Greek Yogurt Weight Loss Reddit

Last night i was hungry and had 10 carbs left so i decided to have a cup of greek yogurt for 8 carbs.

Greek yogurt weight loss reddit. My last weigh in was at 386 and i am sick and tired of being fat. However my parents and a few other people have started insistently hounding me not to lose more weight. Tl dr 14yo boy has some bad luck and now needs some help finding exercises that will help him lose weight with bad ankles.

Checked my weight last week and i was 386 turns out i lost 2 pounds this week. The title is exactly as it says. I started keto a few months ago after being inspired by this subreddit.

Preliminary studies suggest that consuming casein protein at night may help reduce. I really want to lose weight by the end of this year. It was delicious but i ended up with a very upset stomach and woke up 2 lbs heavier than the previous day weigh in.

Greek yoghurt for weight loss yoghurt especially greek yoghurt is also rich in protein particularly casein. Greek yogurt is a high protein dairy food that when consumed in moderation can be part of a well balanced healthy weight loss meal plan. I was overweight from about 13 years old until april through to august last year when i lost a lot of weight roughly 65 pounds sw 216 cw 150 and have kept it off since.

I want to know if exercising at home is better or doing 10k steps a day whichever helps lose weight faster. 4 years ago i was so deep in depression and stress that it wrecked my body and i lost my period. Of course weight loss was my primary goal but keto has given me so much more.

I also wanted to regain the ability of having my period normally without relying on the pill stopped taking it in feb. I am desperate to see some kind of progress because my weight has been stagnant since june. My fingers felt all puffy too so i m sure it s retained water.