Green Tea Weight Loss Drink

Several studies on green tea catechins show that although the weight loss effects are modest a significant percentage of fat lost is harmful visceral fat 25 26 27.

Green tea weight loss drink. Plain green tea for weight loss. Know the best and worst time to consume this beverage the time of having green tea plays a significant role in whether or not you will fetch the benefits of this beverage. Another beverage which falls under the weight loss drinks category is green tea.

Best time to drink green tea for weight loss. It is well known throughout the world for its antioxidant properties making it great for your health. Green tea may be beneficial for weight loss by helping the body s metabolism to be more efficient.

A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. Green tea for weight loss. However green tea and weight loss don t go hand in hand especially with added ingredients.

Green tea contains caffeine and a type of flavonoid called catechin which is an antioxidant. Some green tea varieties are better for weight loss than others. While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day.

To drink tea to lose weight choose green white or oolong tea since they are the most effective when it comes to encouraging weight loss. Green tea has been around for centuries as various civilizations used for the treatment of different health conditions. Green tea contains nutrients that supposedly help melt away pounds.

You don t need to drink a lot of green tea to help you lose weight. Plain green tea is one of the most recommended ways to get the diuretic and cleansing benefits of this beverage. Its properties help your body burn more energy while also controlling blood sugar and cholesterol levels.