Hcg Diet Weight Loss Journal

If you are heavier with say 60 100 lbs to lose the average may end up being as high as 75 80 lb per day and if you don t have that much to lose like 15 20 lbs your average may be.

Hcg diet weight loss journal. Below are few good reasons that would want you to keep one. Average weight loss for women on the hcg diet the average total weight loss for most women by the end of a long 40 ish day round is usually about 5 lb day. I had 2 cups of coffee this morning and a quart jar of water with the juice of a lime and electrolyte powder.

Why is diet journal critical during hcg diet. The hcg diet involves taking a low calorie how to lose weight effectively with the hcg diet read more. The simple act of writing down what you eat and how you feel before and after you eat can positively impact your entire weight loss journey.

To keep track of your weight track your weight loss journey every day and. Proponents of the hcg weight loss diet claim that taking syringe to skin each shot costs 250 to 600 with 125 units of hcg for six out of seven days per week for eight weeks speeds up. My week 1 results.

My hcg diet journal for week 2 of phase 2. The hcg diet is one of the most effective weight loss meal plan for obese overweight or any other person who wants to lose weight in the easiest way possible. Keeping a diet journal is another habit when you start with your hcg diet and it is recommended by dr.

Any diet that is this low in calories will make you lose weight. Hhcg weight loss journal i was hoping to post my meals as well as a quick update just as a journal for myself and anyone who may like reading. Keeping a diet journal when on the hcg diet can benefit you in a lot of ways.

The benefits of using a diet journal when on the hcg diet. Here are a few benefits of keeping a diet journal. It is in fact one of the best tools.