Heart Rate Scale For Weight Loss

How exercise and weight loss really work istock by scott douglas.

Heart rate scale for weight loss. The maximum heart rate depends on your age and can be calculated when you subtract your age from 220. Your heart rate can help you measure the intensity of your exercise. Your maximum heart rate is about 220 minus your age.

This table shows target heart rate zones for different ages. The fat burning zone is a theory that you should maintain your heart rate at just 70 80 of your maximum heart rate during exercise to burn more fat. Data doesn t lie so consider your heart rate monitor and your target heart rate for weight loss your best workout buddies.

Staying within this heart rate range during exercise is supposed to help people lose weight. If your goal is to lose weight it is. Here are three things to keep in mind when you re exercising to lose weight.

If your goal is to lose weight adjusting your diet is key. Body fat percentage many accurate bathroom scales offer the ability to display your body fat percentage either on the scale itself or via an app. Your body weight and heart rate are inextricably linked.

December 18 2018 at 1 31 pm est. Your target heart rate depends on several factors including age resting heart rate and exercise intensity 1. Knowing your body fat is great for tracking your weight loss progress.

Heart rate monitor the ability to monitor your heart rate especially after exercise is another key weight loss indicator. The more you weigh the harder your heart has to work. Calculating your fat burning heart rate.