Hiit Workout Plan For Weight Loss Treadmill

Below i m going to share two different hiit treadmill workout plan for fat loss.

Hiit workout plan for weight loss treadmill. Hiit workouts are great for more than just losing weight. The treadmill aka the dreadmill can get a bad rap. Increase speed to a very challenging pace.

We suggest between 8 and 10 mph. This routine comprises 4 intervals of 2 minutes of running at moderate to fast pace followed by 1 minute of walking or jogging at an easy recovery pace for 12. One is 15 minutes and the other is 30 minute routine.

Hiit treadmill workout for weight loss. Hiit treadmill workouts for weight loss. Jog or walk 10 minutes on the treadmill before you start intervals of high intensity.

That s because working out at high intensity will not only make you burn fat while you re exercising but also afterward. 15 minute hiit treadmill workout for fat loss. How hiit treadmill workouts can help with weight loss compared to moderately paced exercise high intensity training is known to be way more efficient for weight loss.

They increase the number of calories you burn for up to 72 hours after each workout. Hiit on the treadmill is a great way to switch up your workout routine lose weight and burn fat.