Hot Water Or Cold Water For Weight Loss

The question isn t if you should drink water it is how you should drink water.

Hot water or cold water for weight loss. Water even affects hormone production and your mood. You don t need to be a nutritionist or a personal trainer to know that cutting excess calories from your diet while increasing your activity level is the basic formula for successful weight loss. You cannot complete a successful weight loss campaign without drinking plenty of water just do not even try it.

Which water best for weight loss. Drinking cold water has been shown to boost metabolism and help burn an additional 70 calories per day 2 3. It is important to drink plenty of water when trying to lose weight but there is no evidence to prove that hot water accelerates the weight loss process.

However only drinking hot water might or might not aid weight loss. Hot water and cold water both have their own benefits but hot water is proved to have more advantages over cold water. Other factors for weight loss.

Cold vs hot water for weight loss hot water does have numerous health benefits as compared to cold water. गर म प न पर भर स करन स प र तरह स वजन कम नह क य ज सकत ह ल क न गर म प न वजन कम weight loss करन म आपक मदद कर सकत ह. When you re overheated drinking cold water can be a huge relief.

Eating healthy means cutting down on all the junks around you and opting for foods like fruits green vegetables nuts seeds and lentils. The other factors that include achieving a healthy weight loss are eating healthy and maintaining an active workout lifestyle. They do this when your body is exposed to cold conditions like in a shower.

Desired weight loss cannot be attained by relying on hot water but there are other factors responsible for it. The other factors that include achieving a healthy weight loss are eating healthy and maintaining an active workout lifestyle. But when it comes to weight loss the temperature of the water does not really matter.