How Long Before Weight Loss Plateau

A plateau is when weight loss stagnates even when you re diligent about your food and fitness habits. In laymen s terms a plateau occurs when you begin losing weight in response to a new diet or exercise program then stay at the same weight without shedding any more pounds. Plateaus are the point when your body s metabolism makes a transition to accommodate your new lower weight.

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If your weight stays the same for just one or two weeks or the rate of weight slows but doesn t stop it s not a true plateau.

How long before weight loss plateau. If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal. Appreciate the weight you ve lost. There are several reasons why your weight can hit a plateau.

One study including more than 2 900. In hindsight i plateaued because i was only eating 1200 calories a day which wasn t enough the starvation mode you hear about. Revving up your exercise regimen may help reverse a weight loss plateau.

Research shows that weight loss plateaus happen after about 6 months. If your efforts to get past a weight loss plateau aren t working talk with your doctor or a dietitian about other tactics to try. To determine if you re actually plateauing figure out your average weight loss starting at your week 4 weight this eliminates the higher than usual weight loss that sometimes happens in the first 4 weeks.

When a person reaches a weight loss plateau they will no longer lose any weight despite following a diet and fitness regimen. I hit a plateau about 2 months in and at my half way point which was 15 pounds lost out of 30 total. At first you might lose weight every time you step on the scale.

As your weight goes down you not only lose fat but also a small amount of muscle. How quickly you reach one can take anywhere from a few weeks to a couple months depending on. This is because unfortunately your metabolic rate slows down as you lose weight.

A weight loss plateau can last indefinitely if you don t change your eating and exercise habits even if you stick to your diet or workout program. If you have ever been wholeheartedly dedicated to a weight loss plan you know the inevitable frustration of hitting a plateau. Losing weight is a battle meaning victory is not always linear.