How Long Before You Hit A Weight Loss Plateau

When you reach a plateau you may have lost all of the weight you will on your current diet and exercise plan.

How long before you hit a weight loss plateau. Ask yourself if you re satisfied with your current weight or if you want to lose more in which case you ll need to adjust your weight loss program. Anyone who feels as though they have hit a weight loss plateau may wish to speak with a dietitian certified personal trainer or doctor. Plateaus are the point when your body s metabolism makes a transition to accommodate your new lower weight.

In hindsight i plateaued because i was only eating 1200 calories a day which wasn t enough the starvation mode you hear about. I had my weight loss on mfp set for 2 pounds week which was way too aggressive. I hit a plateau about 2 months in and at my half way point which was 15 pounds lost out of 30 total.

If you re committed to losing more weight try these tips for getting past the plateau. If you have ever been wholeheartedly dedicated to a weight loss plan you know the inevitable frustration of hitting a plateau. The 10 best diets for fast weight loss 1.

This is because unfortunately your metabolic rate slows down as you lose weight. Hitting a plateau is extremely common and happens for many reasons. But is it true.

By steve kamb last updated. Revving up your exercise regimen may help reverse a weight loss plateau. We re often told that around 6 8 weeks of a fitness routine we start to hit a plateau.

One study including more than 2 900. Here are three possible reasons you ve hit a weight loss plateau and how to break through to reach your goal weight. 7 reasons you hit a workout or weight loss plateau and 5 quick fixes.