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How to get over a weight loss plateau livestrong. Instead of seeing a weight loss plateau as a roadblock you need to see them as speed bumps that may get in the way from time to time but can still be navigated. Having a weight loss plateau is perfectly normal. If you have ever been wholeheartedly dedicated to a weight loss plan you know the inevitable frustration of hitting a plateau.
Experts share why they happen and tips on what to do when the scale won t budge. A weight loss plateau is when you temporarily stop losing weight. Plateaus are the point when your body s metabolism makes a transition to accommodate your new lower weight.
Weight loss plateaus are a natural part of any weight loss effort but they can also be frustrating. A weight loss plateau can be frustrating but it s also completely normal.
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