Incline Walking Weight Loss Results

Many pro bodybuilders prefer incline walking over jogging.

Incline walking weight loss results. In fact at a pace of 3 mph with a 5 0 incline you will burn 64 percent more calories than you would without the incline. You can walk for longer period of time. Any slower than this and you probably need to be reducing the incline you re walking on for the best results.

On contrary if you add an incline of 5 grade you will be able to double the calories burning amount in the same time. By walking around with extra weight strapped to your body you can theoretically burn more calories and decrease body fat faster than you would by walking without one. Incline treadmill walking can help you burn excess body fat.

Incline cardio doesn t interfere with weight training. It s a lot easy to be followed by overweight and obese people. Lose 20 pounds on a treadmill walking uphill by sticking to a regular treadmill program.

In fact it can enhance your weight lifting efforts due to it s low impact on the body and hormonal benefits. Its a lot easy on the body it won t exert a lot of pressure on your joints. Walking outdoors can give you better results than walking on a treadmill because your body uses more energy to fight resistance from wind and hills.

The incline will make a dramatic difference to your time and your speed so it s important to find a healthy balance where you can hit this golden 3 4mph speed. As a little backstory i ve i started working an office job recently and have gotten super sedentary. Promotes fast fat loss.

However you can make treadmill workouts as challenging as walking outdoors by setting it on an incline. The best part incline cardio can be performed up to 2x a day even on a 6x a week schedule. It won t make you lose your hard earned muscle mass.