Indian Diet Plan For Quick Weight Loss

Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors.

Indian diet plan for quick weight loss. Freshly prepared meals are the best choice always. Skewer cubes of pork or vegetables such as broccoli florets peppers onions and tomatoes drizzled with olive oil and roasted in the oven. 1500 calorie indian diet chart for weight loss and 10 simple rules.

2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. Include a cup of green tea. Week 2 weight loss diet plan.

However we have put together a diet plan for weight loss with indian food. Options like paratha idlis dosa uttapam bread and eggs are good. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors.

Here i am giving the sample meal plans for 1 week which you can continue until you reach your weight loss target. The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health. Breakfasts are to be hearty and wholesome.

This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. This south indian diet chart for weight loss will definitely work for you if you adhere to it. 7 day weight loss diet plan for vegetarians.

That s a reasonable thing to believe if you constantly have your indian food in indian restaurants take aways etc. Porridge made from up to 75g porridge oats a quick tip is to just pour boiling water from the kettle on the dry oats until it s the consistency you like. Day 3 of the diet plans.