Indian Diet Plan For Weight Loss After Delivery
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The indian diet plan is a specially designed 4 week lactovegetarian plan that aids weight loss and improves health.
Indian diet plan for weight loss after delivery. Sensible and controlled eating is the key to a healthy weight loss after delivery. Week 2 weight loss diet plan. Diet plays a major role in weight loss after delivery.
I want to tell you one thing that i am not a weight loss expert or dietitian. Most ingredients in this diet plan are ayurvedic. Though diets and preferences vary throughout india most people follow a primarily plant based diet.
A healthy and nutritious diet helps in healthy and permanent weight loss. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. You still need lots of energy as you have to exclusively breastfeed your baby for one more month and continue it even after intoduction of solid food to your baby.
Read on to know more. With this diet plan you get a total of 2295 calories and 78 grams of protein which is just right for post cesarean delivery to recover and also to keep you feeling energetic all day. Foods that you should avoid.
After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. Following an indian diet after pregnancy comes with its own caveats.
A well devised diet plan can help you to get back into your pre pregnancy shape. Packed with iron calcium and vitamins ragi helps maintain healthy levels of insulin in the blood which in turn aids weight loss. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.
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