Indian Kerala Diet Plan For Weight Loss

Kerala diet plan for weight loss 1200 calories.

Indian kerala diet plan for weight loss. 50 of the calories in this diet. Active women in their 30s and 40s can also follow this diet in order to promote weight loss. Options like paratha idlis dosa uttapam bread and eggs are good.

If you can t survive without rice sambar and upperi then this kerala diet chart for weight loss will help you a lot. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass. Week 2 weight loss diet plan.

10 ml wheatgrass juice 5 to 6 almonds and walnuts. 7 day weight loss diet plan for vegetarians. Ensure to have all the food groups in your diet plan.

However we have put together a diet plan for weight loss with indian food. After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. Here comes the detailed 1200 kerala diet plan for weight loss.

Stay fit stay slim. This diet includes intake of about 1000 calories per day. In a month you can lose up to 4 kilograms although weight loss depends on the physique of a person.

How long does it take to lose belly fat. Plan your balanced meals from these recipes which are smart rather than just low cal and enjoy good health. This south indian diet chart for weight loss will definitely work for you if you adhere to it.