Indian Millet Diet Plan For Weight Loss

These days the supermarket shelves are full of processed flours and cereals that have overpowered millets.

Indian millet diet plan for weight loss. These recipes can be consumed 2 3 times a week alternating them with wheat or rice recipes. It is never easy when you have to remodel your lifestyle and diet. This ayurvedic diet offers a limited breakfast that does not burden the digestive system.

Here i have provided a sample 1200 calorie indian diet plan for weight loss including both vegetarian and non vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat. However we have put together a diet plan for weight loss with indian food. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors.

After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. 10 ml wheatgrass juice 5 to 6 almonds and walnuts. You can consume millets for breakfast lunch or dinner.

Finger millet is really high in iron which is quite important if you want to lose weight in a safe way without destroying your health. This diet includes intake of about 1000 calories per day. Below we share an indian diet plan with a few healthy recipes.

Options like paratha idlis dosa uttapam bread and eggs are good. This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. Breakfasts are to be hearty and wholesome.

I often take finger millet dosa for dinner. Dinner fermented millet dosa crepes. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.