Is Matcha Green Tea Good For Weight Loss

Here s what the scientific research says.

Is matcha green tea good for weight loss. Aha this post is getting longer than expected let s zip things up. Matcha green tea is a tea leaf that is ground from its source and ingested. So is matcha or green tea better for weight loss.

It has been confirmed that drinking matcha tea increased thermogenesis which is the body s effectiveness of burning calories from 8 10 to up to 46 of bodies daily energy usage. Although most of these studies focused on green tea extract matcha comes from the same. Why you should drink matcha tea for weight loss 1.

Weight loss effect of green tea. A review of 11 studies also showed that green tea reduced body weight and helped maintain weight loss. According to this study a major antioxidant known as egcg is three times more concentrated in matcha tea than in other green teas.

Matcha green tea helps in increasing your rate of metabolism. Customize matcha for weight loss. It burns fat and boosts metabolism at the same time.

This is consistent outside of weight loss with studies about antioxidant and anti inflammatory benefits establishing daily matcha green tea for at least 2 months for health 2. Please stick to the below instruction for obvious results. Since 1 cup of matcha contains about 70 g caffeine 1 cup of coffee contains 100 g caffeine we recommend you not to overdrink it as you may experience an unpleasant spike in energy levels and withdrawal symptoms.

People associate green tea with weight loss due to its contents of catechins. If you are aiming at shedding that stubborn fat matcha is there to rescue. There are two ways that green tea s benefits are thought to extend to weight loss.