Keto Diet Plan Average Weight Loss

8th week 10 kg 22 lbs.

Keto diet plan average weight loss. Grass fed dairy products like butter or ghee. As you know by now not everyone loses weight at the same rate. One study published in the us national library of medicine looked into the long term effect of the diet on obese patients.

The lower your size the lower the keto diet weight loss rate will be however even at only 15 20 body fat with a good plan you can continue to lose 1 2 kg 2 2 4 4 lb of fat per week getting you to a modest 10 12 body fat in a matter of weeks. 122 5 grams of fat 93 5 grams of protein 23 grams of carbs and 1 673 total calories. Coconut oil and mct oil.

2 with that in mind the average weight loss results for each patient were as follows. Ketogenic diet foods cheat sheet. The numbers below are averages of all responses.

13 9 not everyone who responded have done keto 3 months or more first 6 months weight loss. Make sure you follow all the diet rules during your keto diet plan. First year weight loss.

Average weight loss on the keto diet. Fast water weight loss 2 10 pounds. However the average amount of weight loss of each person will vary based on several factors.

First month weight loss. Age activity level gender and hormonal health can all play a role in weight loss. Below is a quick list of the best ketogenic diet foods by category.