Keto Omad Weight Loss Reddit

Along with keto i started 18 6 if and i ll admit my weight loss hasn t been as mind bending as it seems to be for so many on this subreddit sw.

Keto omad weight loss reddit. That s when i started keto. The only inherent weight loss from keto is the water weight. I was on keto for about 2 months before starting omad.

If i don t want to do keto for a day i try to keep omad at least it s possible i did non keto omad before. Hey guys just wanted to ask when doing omad keto does it have to be a 1200 cal meal or is omad keto just a quicker way to lose weight. The weight loss formula of expending more calories than you take in holds true and eating at a bigger caloric deficit has totally boosted my progress.

Progress so far f 33 5 2 you can see how my weight was creeping up during lockdown. About 15 pounds away from a healthy bmi. I had researched it for a while and finally decided that i could no longer wait.

Granted being in deep ketosis helps my cravings more than anything so i usually only consume anywhere from 600 to 1200 calories during my meal. 110kg even though i haven t cheated once and have stuck to my macros. I ve been doing keto omad since july and down 29 pounds so far.

I m almost two weeks into omad keto but i decided to only weigh out once a week. Then i go back to do all. If i focus on my weight loss and i don t feel the need to eat more i respect my calorie limit the most but i need keto and omad for that usually.

Thanks for your help. This sub reddit helped me get started. My body has more time to digest and.