Keto Weight Loss 3 Months Reddit

F33 5 3 235 240 lbs 180 lbs 55ish down mostly keto with some exercise thrown in.
Keto weight loss 3 months reddit. The ketogenic diet is a low carbohydrate method of eating. A few months following i decided to go keto. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day.
I don t think the gym directly causes the loss. As the title says i started keto diet 3 month ago to lose weight. No weight loss and less than 30 grams of carbs per day.
Posts get 370 keto recipes 28 day challenge cyclical keto guide. Progress pics of weight loss through keto r ketoprogress. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle.
So yes it is water weight. For me i track as much as possible. And as others have said loss is.
Help reddit app reddit coins reddit premium reddit gifts. Started on the second of november and made a pic then. Keto and paleo diets.
Almost one month on keto and working out. Posted by 7 years ago. Posted by 6 days ago.