Keto Weight Loss First Week Reddit

I know that s more water weight than anything but i ll take it.

Keto weight loss first week reddit. Fast water weight loss 2 10 pounds in the first week of the keto diet many people see a very quick drop in weight anywhere from a few pounds to as much as 10. The ketogenic diet is a low carbohydrate method of eating. I m meeting my sisters this weekend and there will be alcohol consumed and i m worried that i m going to put the other 4 lbs back on.

As you know by now not everyone loses weight at the same rate. My five week experiment. I started at 152lbs the first 6lbs water weight came off within the first week.

At the beginning of the week i weighed 215 6 pounds. A bumpy downward trend in your weight will begin. To say i m ecstatic is to say the very least.

By the end of the week the scale had dropped down to 209 4. Helping people with diabetes epilepsy autoimmune disorders acid reflux inflammation hormonal imbalances and a number of other issues every day. That can really help keep you motivated to stick to the plan.

Keto diet results week 1. But below is a general outline of what people typically lose when following the keto diet. After 3 4 weeks the body is burning fat as its main fuel and the brain has switched to running on ketones.

When you go back to eating carbs water weight is the first thing that goes on as you replenish your glycogen stores. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. After the initial water weight loss happens fat loss should occur.