Keto Weight Loss Graph Reddit

I m the poster child for calories matter on keto because i started it mainly to reverse my type 2 diabetes.

Keto weight loss graph reddit. This sub reddit helped me get started with keto and also get back on it. Keto weight loss graph reddit. I wanted to share my story with everyone because sometimes it takes that one post to motivate someone to better their health.

A great keto meal plan will certainly give you all the info as well as support you need to lose weight and also maintain. If you would have asked me when i started this ketogenic diet what i thought i would be by the end the year i would have optimistically said 200. Tl dr i started keto in june 2019.

The only inherent weight loss from keto is the water weight. I m currently recovering from a knee and si joint issue i ve had for well over a year and so have been gradually increasing the weights and running distance during that time. I was able to export my weight loss out of myfitnesspal using this bookmark and then apply a simple trend line to predict where i would be at the end of the year.

It also has powerful benefits against type 2 diabetes and metabolic syndrome and may even help treat cancer 2 3 4. R keto is place to share thoughts ideas benefits and experiences around eating within a ketogenic lifestyle. Kcko because sticking to it works even.

It worked i don t have a good way to export my blood glucose data but it s very smooth with values always between 85 110 mg dl. December 2018 till present. Since starting the keto diet 2 months ago i ve used all of these charts to aid my weight loss journey and to fight common ketogenic diet side effects like the keto flu.

I ve been on keto for 21 days now and here is what has happened in those 3 weeks. The weight in the graph is in blue with body fat in red only 2 data points so a straight line. Wow your weight loss graph is so much smoother than mine.