Korean Weight Loss Motivation

Welcome to my weight loss journey. The korean weight loss diet also known as the k pop diet is a whole foods based diet inspired by traditional korean cuisine and popular among easterners and. This video is completely different from what i usually do.

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Fad diets and extreme weight loss measures are never a good idea.

Korean weight loss motivation. One cup with rice one cup with vegetables or meat and one cup with fruits. Korea is the thinnest country in the developed world while america is the fattest. I have documented my weight loss journey from day one ri.

For example i am 161cm so 161 100 61. This video is not a video that is meant to. Bodytransformation koreanguy 운동동기부여 hugh s age.

Thank you everyone for all the support you gave him. For example keeping track of exercise the food i ate and the unique dieting environment of korea. Hopefully you find some motivation and inspiration from my story.

And so i go on. But many postless days later i realize that exploring the emotional part of the weight loss journey is critical to documenting my hopeful eventual success. Can korean diet help you lose weight.

Just take three paper cups or any small sized cups and fill them up with the following food. The general calculation in your height in cm 100. Allow the korean to put it this way.

1 did you know that in both korea and japan there are ways to calculate your ideal weight or in koreas case your ideal measurements lets start off with japans idol weight calculator now idols in japan are girls that dance and sing etc. 3 08 out of 5. For my own motivation and yours too.