Lazy Keto Weight Loss Reddit

All things i loved about eating completely clean keto.

Lazy keto weight loss reddit. I did lazy keto for the first 2 months and have been steadily counting calories and carbs for this past 3 weeks. Unless you re counting or one of your parents was a scale this likely isn t true. But on a lazy keto diet you simply aim to keep carbs down avoiding starch and sugar while getting plenty of satisfying fat from foods like cream olive oil and marbled meat.

This woman dropped 105 pounds with the keto diet after a pre diabetes diagnosis it s a lot of things you would be eating otherwise just minus the carbs. If i find that i need to check on my macros or break a plateau i will diet by tracking for a period of time but i consider lazy keto to be a lifestyle that just happens to help my body get healthier gradually. My weight loss picked back up although a little slower but i felt better mentally and my stomach issues were still improved.

So if you re not worried about a slow weight loss then go for it. Tl dr i started keto in june 2019. The dirty lazy keto plan.

I wanted to share my story with everyone because sometimes it takes that one post to motivate someone to better their health. The only inherent weight loss from keto is the water weight. Help reddit app reddit coins reddit premium reddit gifts.

Plus the less you have to lose the more you have to be strict. I never lost anything i hovered around the same weight for a year or more. Faraday said she lost just over 100 pounds in one year on a lazy keto diet and since then has been slowly introducing carbs back into her diet while still losing weight.

My weight loss has been much steadier over the last 3 weeks 34lbs and change down this morning from january. Though you will lose weight on a lazy keto diet it s essentially just another low carb eating plan and we know those work you ll probably hit a. It s often used for weight loss and as the name suggests it s designed to be easy to follow.