Lettuce Smoothie Weight Loss

Along with a mixture of fruits seeds and other ingredients.

Lettuce smoothie weight loss. Lose weight fast with these 7 smoothie recipes. To mix this you need a kiwi 5 leaves of spinach and 3 lettuce leaves. Possible weight loss properties of lettuce.

Just 100 grams of raw lettuce can provide the body with 148 of daily recommended vitamin a and 217 of vitamin k. 7 best smoothie recipes for weight loss. Clinical nutritionist kimberly snyder recommends this wonderful smoothie recipe for energy boost weight loss and glowing skin.

Moreover these smoothies have a good dose of antioxidants which helps to strengthen the immune system and are also rich in fiber which improves bowel movements. This list of 20 healthy smoothies are easy to make and can help to support a healthy weight loss plan. Lettuce might pale in comparison to the likes of nutritional powerhouses like kale but lettuce is still a great source of vitamins.

Are you in need of extra protein or fiber. Lettuce contains low calories no fat and no cholesterol which makes it a friend of weight loss smoothies. A cup of romaine lettuce apple green smoothie and fruits.

Don t you guys agree. The term green smoothie can apply to a wide range of beverages but a genuinely healthy and nutritious green smoothie must contain considerable amount of fresh leafy greens such as spinach kale lettuce bok choy etc. In the blender put all ingredients together with a cup of boiling water and a spoon of pure honey for a better taste.

In fact you ll get more vitamin a from a head of romaine lettuce than a large carrot. Lettuce especially romaine is one of the best additions to your diet because a generous portion of lettuce contains only 17 calories. In this article we ll provide the recipe for a delicious lettuce and kiwi smoothie that may help you jumpstart your weight loss plan.