Liquid Diet Weight Loss Reddit

14 is a crazy amount of weight to lose and i m positive that i m going to gain a good chunk of that water weight back pretty quick.
Liquid diet weight loss reddit. In reality losing weight slowly and making changes you can maintain over long periods of time is a great and healthy way to lose weight. Losing weight on the liquid diet is incredibly reliable but not really much faster than just dieting like normal. Seaweeds are very typical in japanese diets e g.
Join us on discord. There were fluctuations towards the end of the process from losing even more weight to gaining through re feeding but now a year and a half removed from the process beginning my total loss remains around 260 pounds. 18 5k members in the diet community.
Your body needs stuff to live and even in liquid form those requirements don t change. In miso soups and in sushi and also popular in other asian countries however quite rare in western diets there are some exceptions in some atlantic coastal communities. There s nothing about being liquid that makes it unsustainable or unhealthy in theory.
I have a coworker who is into those fad diets where the goal is to lose a ton of weight in a shirt amount of time.