Liquid Diet Weight Loss Results Reddit

I first heard about soylent a couple of years ago when i read an article in the new yorker about the stuff. The yearly ranking of the best and worst diets by 25 top nutritionists gives the mediterranean diet top honors and places the popular keto diet near last. There were fluctuations towards the end of the process from losing even more weight to gaining through re feeding but now a year and a half removed from the process beginning my total loss remains around 260 pounds.

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Here is some advice from a guy who started at a similar weight.

Liquid diet weight loss results reddit. Keto supplements dr axe how to lose weight on the slim fast diet. However i got sick and surgery was pushed back so had to add another week of liquid diet on. During the two week liquid diet i lost exactly 20 lbs and did not cheat whatsoever.

I gained 5lbs 2 2kg within the first 24 hours of breaking the fast. Peak to trough i lost 15lbs 6 8kg. Losing weight on the liquid diet is incredibly reliable but not really much faster than just dieting like normal.

You d quickly return to your former weight. The journey of losing the weight is how you learn to live eat and exercise like a healthy person. I ended up eating one meal 5 wings and fries with cheese sauce bad bad bad which made me go up a few lbs so by surgery day i was still at 20 lb loss.

Meaning if you have a 2500 bmr you eat less than 2500 so that there is a deficit which means your body will find the energy elsewhere be it your muscles or your fats which results in the fats being burned. Your body needs stuff to live and even in liquid form those requirements don t change. Conceived by three men working on a tech startup soylent a powder that contains all the calories vitamins minerals and other nutrients you need to live was supposed to be the answer to the problem of certain meals.

If a magic wand was waved over you today and suddenly you were 200lbs it wouldn t last a week. Dropped to the low 200s and gain a lot back. I suspect weight will bobble around 170lbs 77 1kg.

For 30 days with the help of a drinking diet you can lose weight by 15 18 kilograms and also reduce the stomach volume which subsequently leads to rapid saturation in small portions. Nothing changed for me. I lost 260 pounds over the course of approximately 11 months through severe self imposed restriction.