Losing Weight Doing Zumba

Zumba s high energy dance workout burns an average of 9 5 calories per minute.

Losing weight doing zumba. If you dance zumba for one hour a day and eat 500 calories a day less than you need to maintain your weight you should lose 2 pounds weekly or 8 pounds a month. Zumba brings the party to the fitness studio but this party can also help you lose extra weight. 7 reasons you aren t losing weight with zumba.

Read on to learn how to incorporate zumba into. Combined with a healthy diet it can help you lose several pounds in one month. Discovering zumba classes at a local gym and finding meal prep tips online helped ruth penado drop from 210 pounds to 132 pounds.

A study conducted by the american journal of health behavior showed that women with type 2 diabetes were able to lose about 2 5 pounds and and reduced body fat by 1 by doing zumba for 16 weeks most of the participants continued going to the classes even after the study was complete which shows that zumba is very appealing to people. In fact i ve recently begun taking a zumba class here in new york city two times a week after discovering the studio class during new york dance week. You need to burn 3 500 calories to lose 1 pound so with three one hour zumba sessions a week you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month.

ღ like share and subscribe. But you don t want to lose some weight you want to transform your body for good. If you do everything right achieving some weight loss with zumba is definitely possible.

Read on for her weight loss journey. Http bit ly 2kasbdr 𝐋𝐈𝐊𝐄 fanpage facebook. In case you re not familiar with new york dance week it s a little over a week and hundreds of dance studios allow.

Right off the bat i would like to declare that i am a fan of zumba. Don t let it intimidate you try zumba dance for beginners. Doing zumba two or three times a week combined with weekly strength training sessions and a balanced diet may help you meet your weight loss goals.