Losing Weight Zumba Does Work

Right off the bat i would like to declare that i am a fan of zumba.

Losing weight zumba does work. Does zumba burn belly fat. ღ like share and subscribe. But it should be combined with a healthy diet and strength training.

So zumba does help you lose weight. So far i believe i have clarified your main dilemma can i lose weight with zumba. Though she believed that it was in the lower part of that range probably from 400 to 750 calories an hour.

Zumba may help you lose weight because it s a high energy workout that can lead to a high calorie burn. In fact i ve recently begun taking a zumba class here in new york city two times a week after discovering the studio class during new york dance week. The answer is of course yes zumba can help you lose weight but the important thing to realize is that the dance sessions are no magic fix for dropping pounds it just happens to come in a package that most people don t detest.

In case you re not familiar with new york dance week it s a little over a week and hundreds of dance studios allow. Of course it all depends on the intensity of the classes the effort you put and the calories you consume but losing weight with zumba is not a myth nor as far fetched as many people might think. Lots of people swear by zumba for weight loss but does it really work.

7 reasons you aren t losing weight with zumba. Instead of slaving away on a treadmill you get to spend an hour or so dancing with friends.