Quick Weight Loss Diet Plan In India

Avoid simple carbs like sugar sweet and processed food.

Quick weight loss diet plan in india. Trying out various types of healthy menus and recipes brings variety to the diet and cuts out boredom. Indian cuisine is known for its vibrant spices fresh herbs and wide variety of rich flavors. Fast weight loss with this diet plan acts as a motivational factor.

Here is top diet plan chart for weight loss in hindi. A vegetarian or plant based diet is ideal for reducing the risk of obesity and related diseases not to forget indian cuisine is known for its fresh herbs vibrant spices and wide variety of rich flavors. Gm diet plan indian version.

This 7 day diet plan 1200 calorie diet plan is a sample and should not be followed by any individual without consulting with a nutritionist. Week 2 weight loss diet plan. While the original gm diet allows the consumption of meat in the form of beef this would have to be replaced in india since a sizeable portion of the population does not consume beef.

After starting your day with cucumber water have oats porridge and mixed nuts for breakfast. However we have put together a diet plan for weight loss with indian food. Though diets and preferences vary throughout india most people follow a primarily plant based diet.

Just strictly adhere to this diet plan and you will lose weight fast. No need for vigorous exercise or workouts. This south indian diet chart for weight loss will definitely work for you if you adhere to it.

The indian version of the gm diet plan would not change very much from the original version. In fact the military diet is one of the best natural diets for rapid weight loss without a prescription this diet is thought to have originated in the 1980 s and was used by military men who had a medical check up coming up and needed to lose some weight fast. 2 medium vegetable uthappam with sambhar 1 bowl vegetable dalia upma chutney 2 medium paneer oats and ragi dosa with sambhar 1 bowl fruit flaxseed and oats porridge 1 bowl red rice or brown rice pulse mixed pongal 1 bowl sambhar 1 sprouted red rice poha 1 glass.