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Similarly if you walk fast enough to get your heart going taking the stairs can strengthen your body s cardiovascular system.
Up and down stairs weight loss. How to run up down stairs to lose weight. What counts as a total body workout depends on your fitness goals. Two minutes of rapidly going up and down the stairs of my three storey building followed by a two minute rest to catch some breath and then getting back to the grind again till i completed several rounds of it.
If you want to lose weight all over your body walking up and down stairs certainly can burn calories and help you shed fat. Cardiovascular exercise along with a healthy diet holds the key to losing weight and running up and down stairs can help you shed the pounds. Losing weight does not have to expensive.
There are basic ways you can do for weight loss such as climbing up the stairs. Ever realized the reason why climbing the stairs downwards is much easier than climbing them up. At least that s what i did.
Climbing stairs is the best workout you can do whenever you are on the go. Stair exercise can help you burn up to three times as many calories as walking briskly on level ground for the same length of.
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