Weight Loss 4 Week Body Transformation Female

Three years later she s pring jerk thrusters at 170 pounds and has totally transformed her body and confidence by learning to lift.

Weight loss 4 week body transformation female. Now i warm up with 5 minutes of walking and end with another 15. Workout 1 daily cardio. Workout 2 daily cardio.

With that said men should expect to see an 8 to 12 pound loss during these 3 weeks and women will likely lose 5 to 10 pounds. Doing strength training and cardio five times a week has also helped brenna on her weight loss journey. The difference between these two photos is just four pounds max she wrote.

Since speaking with her gp she s toned her size 26 body to a svelte size 10. Workout 2 daily cardio. Sets 4 reps 10 tempo 3011 rest 60sec.

Stand tall holding a dumbbell in each hand with your palms facing each other. So many women are now turning to weight lifting and recording incredible body transformations along the way. She s clearly proof that body recomposition is the new weight loss.

This low carb high fat moderate protein meal plan puts your body in a state of ketosis which causes your system to burn fat for fuel instead of stored carbohydrates. When my weight loss stalled i started lifting weights three days a week as well. This week by week training plan switches up the workouts you perform to prevent plateauing and help challenge your body to its maximum potential.

Check out our review of the boss workouts shape and burn program to find out if it s worth your time. Workout 3 daily cardio. If you re feeling inspired you may be on the lookout for a weights based workout programme that can transform your physique.