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I needed a way to drink that wasn t difficult.
Weight loss a gallon of water a day before and after. You might think drinking a gallon of water a day 128 ounces would be incredibly difficult to do. And there s a growing amount of evidence that water may help you cut calories and lose weight. I m sure you ll be happy to know that they are very simple.
And fast until 11 a m. But if spaced out it s not too difficult. As i ve talked about before i m doing intermittent fasting specifically the 16 8 plan where i stop eating around 7 or 8 p m.
Drink 1 gallon or 3 7 liters of water every day for 30 days. I challenged myself to drink a gallon of water every day for two weeks. Simple ways to avoid failure with the 30 day water challenge for weight loss.
I also set out to get at least 12 000 steps a day and decided that i wasn t going to get fast food unless it was with friends. Before we start here are the rules of the 30 day water challenge for weight loss.
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