Weight Loss Benefits Of Drinking Green Tea

Some green tea varieties are better for weight loss than others. The benefits range from weight loss to cancer prevention with seemingly more reasons to drink it added on a regular basis. However it is safer to drink to get the benefits without being afraid of the side effects.

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In comparison the effects of drinking green tea are probably minimal although regular intake may have long term benefits.

Weight loss benefits of drinking green tea. Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss. Studies indicate that the catechins in green tea can inhibit the growth of oral bacteria in the lab but no evidence shows that drinking green tea has similar effects 35 36 37 38. Some studies have shown that people who took an egcg rich green tea extract or drank catechin enhanced green tea lost a modest amount of weight about 3 pounds over 3 months.

Besides antioxidants it is also loaded with polyphenols and flavonoids that are dubbed to protect us against inflammatory diseases and seasonal cold and flu. Here we ve assembled some of the scientifically proven benefits that should entice you to start drinking green tea and if you already do to start drinking more of it. You don t need to drink a lot of green tea to help you lose weight.

Check out this article if you want to find out more about this. Best diet with about 30 to 50 milligrams of caffeine per 8 oz cup green tea tends to lose our weight faster including the side effects. Green tea is so good for you that it s even got some researchers raving.

The exact amount will vary from person to person depending on how much. Written by kris gunnars bsc on october 15 2018 related stories. Is drinking green tea an effective way for weight loss.

While weight loss benefits vary based on different dynamics they have been found by drinking as little as 2 5 cups of green tea per day. It s the healthiest thing i can think of to drink says christopher ochner phd. He s a research scientist in nutrition.

The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Diabetes green tea apparently helps. Regular consumption of green tea may help boost digestion promote weight loss manage cholesterol and strengthen overall immunity and stamina.