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With an estimated average of 350 to 450 calories burned per hour cardio boxing can be a great addition to your weight loss plan.
Weight loss boxing circuit workout. Plyometric circuit training is designed to meet the demands an actual fight places on a boxer. Boxing workouts for weight loss plyometric circuit training. Because of the volume of training you get during boxing workouts avoid regular weight training for shoulders.
Have fun working out. A boxer needs his strength and explosive power during each two to three minutes round. This 20 minute boxing and cardio workout will definitely get you sweating burning calories and blasting fat.
Since it takes 3 500 calories to lose one pound you need to burn. Essential to a good boxing workout are plyometric circuits. Many people become sedentary over the winter months.
Start with vertical jumps then chin ups then seated medicine ball throws with a partner. Lose weight and feel grea. Boxing workouts train you to be powerful not just strong.
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