Weight Loss By Walking On Treadmill

Walking on a treadmill can be a good exercise to complement your weight loss program provided that you work out for a long enough duration and at a high enough intensity to burn calories.

Weight loss by walking on treadmill. You can start by walking at 2 8 mph on the treadmill for 30 minutes if that is what your current fitness levels can withstand. Step it up walking briskly on the treadmill for 30 minutes at a speed of 4 5 mph a 125 pound person will burn around 150 calories. Start walking a little each day building your strength and fitness level and you will be on your way to a slimmer you.

Treadmill walking is a great way to burn extra calories each day to help you lose weight. Since muscle burns more calories than fat increasing your muscle will speed up weight loss. Burning 120 calories works out to a loss of about half an ounce of fat while 178 calories is equal to about 0 8 ounces.

Walking on a treadmill with an incline increases your heart rate without the need of changing your walking speed. This wont add up to significant weight loss however. This means improved fitness and more use of your muscles.

Whether that s walking or running as long as you can do it regularly for 20 to 30 minutes at a time you will lose weight. After several weeks however begin to pick up the pace so you are working out at a higher intensity and for a longer duration. Here i explain everything you can do to help you succeed.

It is an ideal vigorous intensity aerobic exercise for healthy adults since it. Even walking at a slow pace is an activity that improves your cardiovascular health. This zone is where you burn the most calories per minute.

Walking on an incline also burns more calories compared to walking without an. Running on the treadmill is cardio exercise. So the question here isn t if a treadmill is good for weight loss.