Weight Loss Circuit Workout

If needed rest 30 to 60 seconds between circuits.

Weight loss circuit workout. To increase energy expenditure combining circuit training for weight loss with cardio exercise can be extremely effective. Try and do all six exercises as a circuit resting no more than 30 seconds between exercises. Complete the full body dumbbell workout for weight loss to kick your booty into high gear at home or at the gym.

I suggest 1 2 of these workouts per week with 1 2 other traditional lifting days and the other days filled with lower intensity training. Two high load circuits 1. Just because you re training in a circuit doesn t mean you re training light.

Weight training research supports that doing strength training circuits is great for weight loss and overall health. More importantly for somebody with limited time doing a strength training circuit is more effective at building strength and burning fat than an equivalent amount. Exercise caution with this style of exercise.

This circuit training is a combination of high intensity aerobics and resistance training designed to be easy to follow give you a great workout and target fat loss muscle building and heart lung fitness. But this protocol will also help you in the metabolism department. As we lay out in our article cardio vs interval training vs.

In circuit training resistance and aerobic training are combined into one workout to increase heart rate and keep it at a training level for the duration of the exercise session. In fact machines allow you train heavy and safely without the use of a spotter which leads to greater gains in strength and size. Do 1 set of every exercise in order with little to no rest between moves.

Metabolic workouts are so effective for weight loss because they put your body through the ringer taxing certain energy systems to maximize conditioning and post workout calorie burn. To maximize calorie burning you can use the rest periods to keep your body in motion i e jogging in place walking or jump roping. P p the key to the best circuit training for weight loss is pushing yourself in your exercise reps resting for a short period in between each one usually twenty seconds to one minute and again for a.