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Can hot water encourage weight loss.
Weight loss cold water or warm. The other factors that include achieving a healthy weight loss are eating healthy and maintaining an active workout lifestyle. Eating healthy means cutting down on all the junks around you and opting for foods like fruits green vegetables nuts seeds and lentils. However only drinking hot water might or might not aid weight loss.
You should drink about 2 liters of water daily to keep body fit there is zero calorie in the water and it greatly helps in reducing more calories in the body. Cold vs hot water for weight loss hot water does have numerous health benefits as compared to cold water. Cold or warm water better for weight loss 70 percent of the human body is made of water water is essential for human life without water life is not possible.
But when it comes to weight loss the temperature of the water does not really matter. And while drinking more water can help you lose weight the reason it does so isn t due to your body having to raise its temperature to process the cold water.
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