Weight Loss Diet Plan For Blood Type O Negative

Peter d adamo the extra health benefits include things such as improved digestion increased energy levels as well as helping to fight some diseases and health issues such as cancer heart disease and high blood pressure. Each blood type has it s own reactions to certain foods. It is worth noting again that there is little reliable evidence to support the use of this diet.

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Here is an article explaining the o negative blood type diet.

Weight loss diet plan for blood type o negative. An o negative o positive blood type eating plan is based on the idea that individual blood type plays an important role in how the gut absorbs nutrients. D adamo claims you can boost your health and reduce your susceptibility to disease by adhering to a diet based on your blood type. It is based on the book eat right 4 your type by dr.

James d adamo who was a pioneer in seeking out the blueprint which he used to determine the differences between every person s specific dietary needs based on their blood type. According to its founder dr. The main point of such a diet is to help you lose weight.

The best types of protein sources that have a beneficial effect for people with blood type o positive and o negative are beef veal lamb venison and also most poultry. He recommends individualized eating patterns based on the abo blood types. However this is not the only benefit it has.

According to proponents of the diet people with blood type o should eat and avoid certain foods. A diet of lean proteins and vegetables work best for individuals with type o blood according to blood type diet creator peter d adamo. In his book eat right 4 your type d adamo purports the blood cells of type o individuals react with the lectins in dairy and grain based foods to increase the risk of obesity diabetes ulcers and thyroid conditions.

Your blood type is universal and there is no difference between 0 negative and 0 positive when it comes to diet. The science is stacked behind traditional recommendations for healthy eating for weight loss not restrictions based on the type of your blood. O negative blood type diet.

You should have great metabolism and strong digestion and the best food for your blood type would be proteins such as chicken red meat and fish. If the blood type diet intrigues you consider this. For people in the o blood group most lean meats that are organically fed are recommended to include in the diet.