Weight Loss Diet Plan For Breastfeeding Mom

Many new moms mistakenly believe that breastfeeding helps with weight loss after giving birth.

Weight loss diet plan for breastfeeding mom. Since new mothers don t really have the time to count calories let alone plan an elaborate meal sticking to the basics can be enough to get you the necessary vitamins and minerals that your body needs. Still this daily diet plan can help you shed that excess weight in no time. Indian diet plan for breastfeeding mothers.

These are premium options for breastfeeding meal plans that can help you make meal planning more doable in the months to come. However while breastfeeding does burn a large number of calories it also requires a daily intake of approximately 500 more calories than a pre pregnancy diet. Her body is healing.

However for one reason or another this is not always the case and sometimes we need to take some extra attention to our diet. Plan to take up to a year to get back to your pre pregnancy weight. Lean proteins fresh vegetables whole grains low fat dairy and heart healthy fats make up the bulk of a healthy meal plan for weight loss while breastfeeding.

But i would not go much lower than 1 600 and not lower than 800 if you are breastfeeding. The aap suggests no more than 0 5 grams of alcohol per kilogram of body weight which for a 60 kilogram 132 pound mother equals 2 ounces of liquor 8 ounces of wine or 2 beers. Eat at least 1500 1800 calories per day while nursing you should not consume less than 1500 1800 calories per day and most women should stay at the high end of this range.

If you are looking for a healthy breastfeeding meals plan that include grocery list and prep lists you may want to consider one of the meal plans below. Tips for your daily diet plan. Diet plan for breastfeeding mothers for first 40 days.

Regaining strength and producing milk. Aim for slow and steady weight loss. Done for you meal plans for breastfeeding moms.