Weight Loss Diet Plan For Child

Spark teens weight loss plan.

Weight loss diet plan for child. Also set an attainable weight loss goal. By following the mypyramid personalized diet plan children and teens can lose weight and feel healthier in no time 2. Overweight children don t need to do more exercise than slimmer children.

The goals should be small weight loss so that the child doesn t become discouraged or overwhelmed. They may need to decrease the amount of weight they gain while they grow taller. All children should aim to get at least 60 minutes of physical activity a day for good health but it doesn t need to be all at once.

The creators of sparkspeople weight loss plan for adults have put together a free weight loss plan designed specifically for kids and teens. A 5 to10 pound weight loss is a reasonable first goal about 1 to 4 pounds per month. Their extra body weight means they ll naturally burn more calories for the same activity.

Just like with adult weight loss goals in children should be attainable allowing for normal growth. Don t make unrealistic plans. Help your child to keep a weekly journal of food and beverage intake and also of the amount of time that is spent watching television playing video games and exercising.

A good recommended rate is one pound approx 0 453592 kg of weight loss per week. This weight loss program is completely free to join and. Don t put your child on a weight loss diet unless your child s doctor tells you to.

I realized there were very few weight loss programs for children and those that were available were expensive our local program charged 3 500 and required in person visits. The goals should be small weight loss so that the child does not become discouraged or overwhelmed. So if your child likes eating something that is against the weight loss plan don t eliminate it totally.