Weight Loss Diet Plan For Night Shift Workers

Night shift below 10pm 6am if your shift hours are different adjust meal timings on the plans appropriately.

Weight loss diet plan for night shift workers. It s low in calories but is loaded with an excellent amount of protein and heart healthy omega 3 fatty acids. The plans are based on a moderately active job on the traditional shift pattern for example factory workers warehouse employees forklift truck drivers etc. Weight loss hopefuls should steer clear of sugary foods and night shift workers have an extra reason.

In fact if you re working the night shift science has shown that shedding weight and keeping it off can be harder on you than others. Soda candy cookies and the like are void of any real nutritional benefit and they lack any satiating power which typically comes from fiber and protein. It s full of helpful tips specifically for people like us battling weight loss and working 3rd shift.

4 x research source. This is an entire post we wrote about the keto diet specifically for night shift workers. Keto diet and night shift.

Axe an online health expert tuna fish is high in protein but low in calories making it an excellent addition to a weight loss diet. The successful weight loss ones tell me that they don t eat at work and instead have their daily if meal when they get home a few hours before the go to bed. If you need a meal during your shift prepare a meal at home before work.

I have worked the night shift as well and have known many long term night shift workers. Consult with your physician before starting an exercise program. However part of the reason night shift workers gain weight is because of unhealthy eating habits like these.

They feel that fatty foods are the easiest to get and eat on the way to work. Although a healthy diet doesn t change your rdas will still be the same there are plenty of other weight loss and healthy living variables for anyone who doesn t work a regular day job. Surgeons will have to operate during night shifts which can be significant factor in developing diet plan.