Weight Loss Exercise With Kettlebell

As we lay out in our coaching program and our massive guide on healthy eating we believe that proper nutrition is 80 90 of the equation for weight loss.

Weight loss exercise with kettlebell. Try these seven kettlebell exercises. Moving a kettlebell through all the various positions takes a great deal. The best exercises for weight loss are the ones that use as many muscles as possible.

With than in mind to lose 1 pound you need a calorie deficit of 3 500. With just one item of kit there are so many things you can do including high rep fat loss workouts and lower rep strength sessions says kettlebell king ashton turner co founder of london. Ok now onto the kettlebell exercises for weight loss.

As a starting point kettlebell trainers typically recommend an 18 lb kettlebell for women and a 35lb kettlebell for men. 22 kettlebell exercises. In order to lose weight the amount of calories taken in must be lower than those going out.

Yet another reason why kettlebell training is so great for weight loss is that not only does it work on your muscles but it improves your cardio as well. There is a weight loss fact that the more muscles you use the more calories you burn. You can either follow the programme exactly or you can change the weight reps sets and duration of any exercise to fit your goals.

Kettlebell training increases cardio as well as muscle mass. Kettlebells as a weight loss catalyst how quickly can you lose weight with kettlebells. This workout is just to get you started.

Before you attempt any of these exercises i highly recommend you watch the video entirely through. This is why we have carefully selected kettlebell exercise routines that will do just that. Many kettlebell exercises are dynamic and require swings pushes and pulls using explosive movements.