Weight Loss From Walking 6 Miles A Day

You ll lose weight if you walk 6 miles every day and diet but this may not be the best approach.

Weight loss from walking 6 miles a day. In one study 11 moderate weight women lost an average of 17 pounds 7 7 kg or 10 of their initial body weight. Inevitably a well designed pair of shoes with appropriate sole and cushion will avoid damage to the calves ankles toes and knees. It s only been two weeks but i already feel leaner having dropped a few pounds.

Walking 6 miles a day is an ambitious feat and while weight loss may be your goal you want to make sure your body is properly fueled so you can get those miles in at a strong pace. Proper walking shoes are necessary to prevent any muscle pulls cramps and injury to the toes. How to lose weight by walking.

But more importantly i feel stronger more energized and more like myself. Try these indoor walking workouts. The number of calories you can burn by walking is determined by your body weight and walking pace.

You don t necessarily need to go 4 miles a day. Walking 1 hour each day can help you burn calories and in turn lose weight. For a person who weighs about 150 walking 6 miles and eating 500 calories less should see weight loss of about 8 5 pounds in those 30 days and a 125 pound person following the same routine will see about 7 7 pounds gone.

Religiously walking for 6 miles a day would mean walking about 45 minutes to one hour daily. How to incorporate more walking into your lifestyle. On average if you walk at a pace of 4 miles per hour a common pace you can burn roughly 400 calories per hour.

Did you go straight from being sedentary to walking 6 miles every day. In fact walking a mile 1 6 km. Carbs fruit grains and veggies are the fuel your muscles.