Weight Loss Has Become Stagnant

A weight loss plateau can be frustrating but it s also completely normal.

Weight loss has become stagnant. Most people lose weight very quickly in the first several weeks of a new regimen. Experts share why they happen and tips on what to do when the scale won t budge. You ve been working hard to follow a healthy low calorie diet and improve your exercise habits and your reward has been watching your weight go down and feeling better.

Weight loss can be an excellent goal but there are so many misconceptions on how to lose weight that it can become very difficult to know if you are doing the right thing. I jog and do weight training. I need to reduce at least 10 pounds to reach my ideal body weight.

All of your efforts paid off and you lost weight possibly even a lot of weight well for a while but now you feel stuck. I have been losing inches from my waist hips and thighs gradually but my weight is stagnant. A weight loss plateau can be frustrating but it s also completely normal.

Understand how weight loss usually progresses. Here are 12 ways to start losing weight again if you think you ve hit a stall in your weight loss efforts including working out less and. Once your body has rid itself of this excess water it is normal for the rate of weight loss to slow down significantly.

Experts share why they happen and tips on what to do when the scale won t budge. You feel as if you ve reached a weight loss plateau. Initially i lost a few pounds after which my weight loss stopped.

Has your weight loss journey become stagnant. At the beginning it seems like the pounds just melt off and it is thrilling to step on the scale do your measurements and put on old clothes that haven t fit for years. Most people are aware that weight loss requires them to burn.