Weight Loss Hot Water Or Cold Water

They do this when your body is exposed to cold conditions like in a shower.

Weight loss hot water or cold water. When you re overheated drinking cold water can be a huge relief. The other factors that include achieving a healthy weight loss are eating healthy and maintaining an active workout lifestyle. Hot water or lukewarm water has numerous health benefits.

What is better for weight loss. Can hot water encourage weight loss. Hot water does have numerous health benefits as compared to cold water.

Drinking cold water has been shown to boost metabolism and help burn an additional 70 calories per day 2 3. Cold showers may help boost weight loss some fat cells such as brown fat can generate heat by burning fat. But when it comes to weight loss the temperature of the water does not really matter.

I wrote an article about how to lose weight by simply drinking water water diet you can read it here is it titled h20 water diet lose 10kg in 2 months without exercise. Recent studies suggest that drinking cold water burn more calories that drinking warm water. Try squeezing some fresh lemon and adding a pinch of sea salt to help replenish lost electrolytes.

Which is best for weight loss cold water or warm water. It is important to drink plenty of water when trying to lose weight but there is no evidence to prove that hot water accelerates the weight loss process. While drinking water is a calorie free way to help you feel fuller while dieting it won t actually cause you to lose weight.

Both have zero calories so it doesn t really matter but looking at the bright side hot water before a meal helps losing weight fast as compared to cold water. Eating healthy means cutting down on all the junks around you and opting for foods like fruits green vegetables nuts seeds and lentils. But when it comes to weight loss the temperature of the water does not really matter.