Weight Loss Matcha Green Tea Benefits

Matcha green tea is a very popular drink because of its many amazing health benefits.

Weight loss matcha green tea benefits. In an experiment conducted in japan men who drank 2 cups of green tea a day had lower body fat than those who did not. Although most of these studies focused on green tea extract matcha comes from the same. How green tea improves weight loss.

Studies have found out that egcg s effects combined with caffeine s capabilities make matcha conducive for weight loss. It is safe to drink 3 5 cups of matcha green tea per day for weight loss. The health benefits of either matcha or green tea may far outweigh the weight loss benefits.

Let s start by analyzing their potential health benefits. There are two ways that green tea s benefits are thought to extend to weight loss. Matcha green tea lattes or regular matcha green tea can help you to lose weight improve cognitive function promote good heart health and it has cancer fighting properties too.

Since 1 cup of matcha contains about 70 g caffeine 1 cup of coffee contains 100 g caffeine we recommend you not to overdrink it as you may experience an unpleasant spike in energy levels and withdrawal symptoms. Lose weight with matcha tea. Generally matcha tea benefits are similar to green tea benefits.

Also any safety issues involved can downgrade potential weight loss benefits.