Weight Loss Matcha Tea Benefits

Epigallocatechin gallate is the catechin that is in matcha that is responsible for enhanced weight loss.

Weight loss matcha tea benefits. Let s start by analyzing their potential health benefits. Studies of matcha and its components have unearthed a variety of benefits showing that it can help protect the liver promote heart health and even aid in weight loss. Studies have found out that egcg s effects combined with caffeine s capabilities make matcha conducive for weight loss.

The health benefits of either matcha or green tea may far outweigh the weight loss benefits. When you drink matcha you are able to reap all of the benefits of green tea in a concentrated form which amplifies the health benefits. Matcha green tea benefits are far and wide from boosting your immune system to helping to clear acne deeming matcha powder a great addition to your diet.

Also the combination of caffeine and l theanine in the tea is an. Since 1 cup of matcha contains about 70 g caffeine 1 cup of coffee contains 100 g caffeine we recommend you not to overdrink it as you may experience an unpleasant spike in energy levels and withdrawal symptoms. Lose weight with matcha tea.

How green tea improves weight loss. In an experiment conducted in japan men who drank 2 cups of green tea a day had lower body fat than those who did not. According to this study a major antioxidant known as egcg is three times more concentrated in matcha tea than in other green teas.

This is consistent outside of weight loss with studies about antioxidant and anti inflammatory benefits establishing daily matcha green tea for at least 2 months for health 2. This antioxidant was found to boost metabolism during moderate exercise. Matcha green tea is a very popular drink because of its many amazing health benefits.

There are two ways that green tea s benefits are thought to extend to weight loss. Why you should drink matcha tea for weight loss 1. According to a study published in the journal food research international matcha is the best food for your brain and mood.