Weight Loss Meal Plan For Nigerian

The main point of this plan is changing the way you eat through the day to change your metabolism and help your body get used to eating healthy.

Weight loss meal plan for nigerian. But for now i just wanted to make sure that you have a good quality accurate low carb nigerian food time table. As usual you can print it out and stick it on your fridge for easy reference. Furthermore to break it down in plainer terms 1600 to 2000 calories per day is what an average person burns just by existing.

How is it going. Hello 9jafoodie fam fitfam and delish fam. Here is my one week weight loss meal plan for nigerian food see meal plan below sunday day 1.

How is that new year resolution to be healthy and fit coming along. For weight loss we are huge fans of the potency of watermelons cucumber and ginger. The 1200 nigerian meal plan was made thanks to numerous requests from the readers.

Downloadable pdf of the low carb keto nigerian food time table. How to create a calorie deficit using nigerian foods you can lose weight eating your party jollof rice pounded yam amala eba. Author weight loss diary posted on may 10 2016 may 10 2016 categories uncategorized tags atkins atkins diet food diary nigerian meal plan weigh in leave a comment on week 14 weigh in low calorie nigerian meal plan day 7.

Also we would work on other meal plans. 2 boiled eggs 3 garden eggs and two carrots grated chopped diced or cut to desired shape with water. The nigerian weight loss plan or the 21 day diet is a revolutionary way to lose weight while staying healthy and nourished within only three weeks.

Weight loss meal plan. For the lunch i tried to put in foods that you can either take to work or get at work. Together with every other nigerian food as far as you eat less than your daily calorie maintenance level.