Weight Loss Plateau After Two Months

Aim to maintain your body fat levels for 1 2 months before you start trying to lose weight again. However i have been stuck in a serious plateau for the last two months. Research shows that weight loss plateaus happen after about 6 months.

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If your efforts to get past a weight loss plateau aren t working talk with your doctor or a dietitian about other tactics to try.

Weight loss plateau after two months. After all even those who follow their diets to the letter can expect to hit a weight loss plateau about six months into their weight loss journeys according to 2014 research published in the. This is because unfortunately your metabolic rate slows down as you lose weight. Summary if you have reached a weight loss plateau you may simply have been dieting for too long.

If you look at my 5 2 weight loss charts you ll see that for the last two months i ve been on something of an frustrating wibbly wobbly journey between 66 8 67 3kg. One study including more than 2 900. I still consume roughly 60 of the calories that fitbit says that i burn on an average day but it hasn t made any difference.

Revving up your exercise regimen may help reverse a weight loss plateau. So i have been using fitbit for the past 9 months. I used to weigh 260lbs back in november 2011 11 as of today i m about 185 2012 09.

When a person reaches a weight loss plateau they will no longer lose any weight despite following a diet and fitness regimen. However since september 2017 i ve been bouncing between the same 2 3 pounds and i don t kno. Don t ask me what that is in lbs i ve always weighed myself in kilos due to the old dutch rule my dad taught me your ideal weight is your height.

I m currently struggling with a weight loss plateau that i have been trying to break for the last two months. Appreciate the weight you ve lost. I had just entered into the healthy bmi of 24 5.

Though it s been a long road i ve gone down 45 pounds from my starting weight of 256 and got my body fat percentage to around 20 19 waist is 36in. If you can t further decrease the calories you eat or increase your physical activity you may want to revisit your weight loss goal.