Weight Loss Plateau Water Fast

When a person reaches a weight loss plateau they will no longer lose any weight despite following a diet and fitness regimen.

Weight loss plateau water fast. Then on the fourth day i found i was another 2lbs down. I was losing about 2 pounds a day last week but the past 2 days i ve stayed the same weight. This study alone found fasting was effective for losing weight lowering blood pressure and reducing oxidative stress.

I went around 3 days without losing any weight at all. Research shows that weight loss plateaus happen after about 6 months. This is your body s process of killing off dangerous cancerous cells in the body.

A weight loss plateau is when you temporarily stop losing weight. I have been drinking only water and nothing else. End of day 10 of my 14 day water fast and i ve hit a sort of plateau.

Started adf in april. Fasting in this way may help with weight loss but is it safe and do the effects last long term. Hi dana yes it is definately possible to plateau on a water fast.

Day 10 of 24 day fast. In a 12 week study of older adults who followed a weight loss diet the group who consumed one serving of water before meals. I lost a lot of weight during the first week of my fast but for the past three days my weight hasn t budged a bit.

I plateaued at around day 10 aswell. I am currently on day 36 of my fast. I have actually gained about 0 2 lbs.