Weight Loss Stall After Keto

As we noted above the initial weight loss on a keto diet is often quick so it can feel discouraging if the weight doesn t continue to come off that quickly.

Weight loss stall after keto. Of course this list is not comprehensive but a very basic list of why you might be experiencing a keto diet weight loss stall that should make troubleshooting. In order to break a weight loss stall while on a keto diet you need to consume less fat fewer calories so your body will start using the excess fat you are carrying around to burn for fuel. You might even be still in ketosis unless you are stalled because of keto weight loss plateau issue 1 below.

The 14 ways to break a keto stall are listed below and further down in this article i talk about each method to give you the whys and hows of starting to lose weight again. Weight loss stalls are a normal part of the journey but some people struggle to lose weight more than others do. You most likely just need to change things up a bit.

Not only do you need to eat fewer calories you also need to dial back on your calories as you lose weight. One of the biggest reasons why the keto diet has gained so much traction is the seemingly fast results. There are some obvious reasons why people stall on keto and some are not so obvious.

It can be immensely frustrating when you ve started a new plan and seen great results maybe even the cleverly named keto whoosh only to find down the line that your progress is stalling. Weight loss is not linear. Take a step back reevaluate the situation and understand why our weight loss stalls on a keto diet.

This may take several weeks during which your weight loss may stall plateau. But the scale just will not budge. You may be eating too many carbs.

Don t worry stalls are common on a keto diet and your stalled weight loss is not permanent. After the glycogen has been consumed or depleted the weight loss will slow significantly or may even stall. To burn your fat stores you must keep insulin low and burn more energy than you eat.